Beet, Fennel and Fig Salad With Cranberry-Sage Dressing
This salad combines the peppery taste of fennel, the earthy taste of beetroot, and the delectable sweetness of figs for a winning combination.
Ingredients
For the Cranberry-Sage Dressing
- 1/2 cups olive oil extra-virgen
- 1/2 cups shallot finely chopped
- 1 cup cranberries fresh or frozen cranberries, thawed if frozen
- 1/4 cups balsamic vinegar
- 1 tsp rosemary hopped fresh rosemary leaves
- 1 leaf sage chopped
- 1/3 cups water
- 1 tbsp maple syrup
- 1/2 tsp sea salt
For the salad
- 1 pound beet fresh
- 1 fennel bulb trimmed and halved
- olive oil Extra-virgin, for drizzling
- salt
- 1/2 cups pecans
- 1/2 pounds baby arugula
- 1 pear cored and thinly sliced (optional)
- 6 figs fresh figs, cut into wedges
Instructions
- To make the dressing, heat 2 tablespoons of the olive oil in a large sauté pan over medium heat. Add the shallots and sauté until softened, about 5 minutes. Add the cranberries and cook, stirring, until they are softened and begin to pop, about 5 minutes. Set aside to cool, then transfer to a blender. Add the vinegar, rosemary, sage, water, maple syrup, salt and the remaining 2 tablespoons olive oil and process until smooth.
- reheat oven to 350 degrees.
- Wrap the beets in aluminum foil and put them on a baking sheet. Put the fennel on a separate baking sheet, cut side up, drizzle with olive oil, and season with salt and pepper. Put the beets and fennel in the oven and roast until fork-tender, about 30 minutes for the fennel, and 50 to 60 minutes for the beets. When cool enough to handle, peel the beets and cut into thin slices, and cut the fennel into very thin slices.
- Meanwhile, spread the pecans on a baking sheet and bake until lightly toasted, about 5 to 8 minutes.
- Put the arugula in a large bowl, add the beets, fennel, pecans and optional pear, and gently toss together. Drizzle with the dressing and scatter the figs over the salad. Alternatively, divide the arugula evenly among salad plates, placing it to one side of the plate. Drizzle with the dressing and scatter the pecans on top. Arrange the beets, fennel, figs and optional pear alongside the arugula and serve at once.
Recetas similares
Low carb Recipes
[video_lightbox_youtube video_id=”_nQCagxmLns” width=1080 height=700 anchor=”https://coctione.com/wp-content/uploads/2023/04/VPH-Recipeasies-Eggs-Benedict-720×285-1.jpg”]
[video_lightbox_youtube video_id=”KHCDJNfVD0I” width=1080 height=700 anchor=”https://coctione.com/wp-content/uploads/2023/04/VPH-Recipeasies-Fish-Mussel-Chowder-720×225-1.jpg”]